🥬❤️ WildFit: A Key to Perfect Health

WildFit has changed my life in every way possible. In 2017, I went to a speaker training by my mentor, Eric Edmeades, who's just one of the most wonderful entrepreneurs that I know. And in this speaker training for a week in Norway, we only ate WildFit food. I noticed, I was like, wow, we have such healthy food at this retreat. It's amazing. And everyone that was eating there was so mindful with their food. And suddenly people were coming up to me and wanting to show me their transformation photos from before and after. And so I was amazed because people had released 30 pounds, 40 pounds, 20 pounds within 90 days. I'd never seen anything like it.

A Personal Journey: Since then, I have been following the WildFit diet for the past seven years. My journey with WildFit has had its ups and downs, with periods of weight fluctuation depending on my life circumstances and personal patterns. However, through this process, I have discovered a trifecta to perfect health: mindset, the WildFit diet, and joyful movement.

The WildFit Program: WildFit is not just a diet but a comprehensive program that addresses both the physical and psychological aspects of eating. Eric Edmeades developed WildFit after years of research and personal health struggles. His approach is rooted in evolutionary nutrition, encouraging participants to eat in a way that aligns with how humans are naturally designed to eat.

Core Principles of WildFit:

1. Evolutionary Nutrition: WildFit emphasizes eating whole, natural foods that our ancestors would have consumed. This includes fresh vegetables, fruits, lean meats, nuts, and seeds. The idea is to avoid processed foods and artificial ingredients that have become prevalent in modern diets.

2. Mindful Eating: Understanding the psychology of eating is crucial in WildFit. Participants learn to recognize and overcome emotional eating triggers, making conscious choices about what and when they eat. This mindfulness helps individuals develop a healthier relationship with food.

3. Seasonal Eating: WildFit introduces the concept of seasonal eating, which mimics the natural cycles of food availability that our ancestors experienced. This approach ensures a balanced intake of nutrients and prevents the monotony of a restrictive diet.

4. Food Freedom: One of the most significant aspects of WildFit is achieving food freedom. This means breaking free from cravings and dependencies on unhealthy foods. The program guides participants through phases that gradually eliminate unhealthy habits and reintroduce healthier choices.

Detailed Testimonial: WildFit has transformed many lives, including that of John, a 45-year-old executive who lost 30 pounds in 90 days. He shared, “WildFit not only changed my body but also my relationship with food. I feel more energetic and focused than ever before.” John’s story is just one example of the profound impact WildFit can have on an individual’s health and well-being.

Another participant, Emily, praised the program for helping her overcome years of digestive issues and find a new zest for life. She said, “I had struggled with digestive problems for as long as I could remember. WildFit not only resolved these issues but also gave me a new perspective on food and health. I feel more alive and vibrant than ever.”

Conclusion: The WildFit program, created by Eric Edmeades, offers a revolutionary approach to health and weight loss by aligning our eating habits with evolutionary principles. Through mindful eating, seasonal food choices, and achieving food freedom, WildFit provides a sustainable path to optimal health. My personal journey and the testimonials of many others attest to the transformative power of this program. Whether you are looking to lose weight, improve your relationship with food, or enhance your overall well-being, WildFit offers the tools and guidance to make lasting changes.

Watch my Interview with Eric Edmeades Founder of WildFit at his home in the Dominican Republic from 2019, get to know him a little more & hear him going more into depths on WildFit by clicking here

If you are ready to take the journey with WildFit (it will change your life forever) then you can go directly to WildFit here!